Upright Row vs Donkey Calf Raise

Overall Comparison

Metric Upright Row Donkey Calf Raise Difference Percent
Daily count 63 1 62 6200%
Total lifts entered 150,349 2,441 147,908 6059%

Male Comparison

Metric Upright Row Donkey Calf Raise Difference Percent
Average lift 140 lb 540.6 lb -400.6 lb -74%
Elite lift 284.1 lb 1301.9 lb -1017.9 lb -78%
Average bodyweight 176.4 lb 167.7 lb 8.8 lb 5%
Lifts analysed 22,916 0 22,916 -

Female Comparison

Metric Upright Row Donkey Calf Raise Difference Percent
Average lift 72.9 lb 302.9 lb -230.1 lb -76%
Elite lift 147.3 lb 619.7 lb -472.4 lb -76%
Average bodyweight 142.3 lb 137.9 lb 4.4 lb 3%
Lifts analysed 4,140 0 4,140 -