Upright Row vs Donkey Calf Raise
Overall Comparison
Metric |
Upright Row |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
37 |
3 |
34 |
1133% |
Total lifts entered |
150,726 |
2,477 |
148,249 |
5985% |
Male Comparison
Metric |
Upright Row |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
140 lb |
540.6 lb |
-400.6 lb |
-74% |
Elite lift |
284.1 lb |
1301.9 lb |
-1017.9 lb |
-78% |
Average bodyweight |
176.4 lb |
167.7 lb |
8.8 lb |
5% |
Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
Metric |
Upright Row |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
72.9 lb |
302.9 lb |
-230.1 lb |
-76% |
Elite lift |
147.3 lb |
619.7 lb |
-472.4 lb |
-76% |
Average bodyweight |
142.3 lb |
137.9 lb |
4.4 lb |
3% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |