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Upright Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Upright Row Front Squat Difference Percent
Daily count 42 498 ↓456 ↓92%
Total lifts entered 38,296 480,374 ↓442,078 ↓92%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Upright Row Front Squat Difference Percent
Average lift 149.3 lb 231.2 lb ↓81.9 lb ↓35%
Elite lift 298 lb 378.4 lb ↓80.4 lb ↓21%
Average bodyweight 176.5 lb 177.9 lb ↓1.3 lb ↓1%
Lifts analysed 15,992 154,506 ↓138,514 ↓90%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Upright Row Front Squat Difference Percent
Average lift 77 lb 136.5 lb ↓59.5 lb ↓44%
Elite lift 154.4 lb 231.6 lb ↓77.3 lb ↓33%
Average bodyweight 141.9 lb 142.8 lb ↓0.9 lb ↓1%
Lifts analysed 2,894 46,647 ↓43,753 ↓94%

More comparisons

Compare upright row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Front Squat vs Upright Row Upright Row Standards Front Squat Standards