The daily number of upright row lifts entered on Strength Level is less than the daily number of front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 498 | ↓456 | ↓92% |
| Total lifts entered | 38,296 | 480,374 | ↓442,078 | ↓92% |
The average upright row entered by men on Strength Level is less heavy than the average front squat.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 149.3 lb | 231.2 lb | ↓81.9 lb | ↓35% |
| Elite lift | 298 lb | 378.4 lb | ↓80.4 lb | ↓21% |
| Average bodyweight | 176.5 lb | 177.9 lb | ↓1.3 lb | ↓1% |
| Lifts analysed | 15,992 | 154,506 | ↓138,514 | ↓90% |
The average upright row entered by women on Strength Level is less heavy than the average front squat.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77 lb | 136.5 lb | ↓59.5 lb | ↓44% |
| Elite lift | 154.4 lb | 231.6 lb | ↓77.3 lb | ↓33% |
| Average bodyweight | 141.9 lb | 142.8 lb | ↓0.9 lb | ↓1% |
| Lifts analysed | 2,894 | 46,647 | ↓43,753 | ↓94% |
Compare upright row versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat