The daily number of upright row lifts entered on Strength Level is less than the daily number of front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 40 | 499 | ↓459 | ↓92% |
| Total lifts entered | 30,680 | 397,833 | ↓367,153 | ↓92% |
The average upright row entered by men on Strength Level is less heavy than the average front squat.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 149.9 lb | 230.8 lb | ↓80.9 lb | ↓35% |
| Elite lift | 299.5 lb | 378.1 lb | ↓78.6 lb | ↓21% |
| Average bodyweight | 176.5 lb | 177.8 lb | ↓1.3 lb | ↓1% |
| Lifts analysed | 13,505 | 135,179 | ↓121,674 | ↓90% |
The average upright row entered by women on Strength Level is less heavy than the average front squat.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78 lb | 136.3 lb | ↓58.3 lb | ↓43% |
| Elite lift | 157.4 lb | 232.2 lb | ↓74.8 lb | ↓32% |
| Average bodyweight | 141.7 lb | 142.9 lb | ↓1.1 lb | ↓1% |
| Lifts analysed | 2,437 | 41,534 | ↓39,097 | ↓94% |
Compare upright row versus one of the following exercises:
Bench Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Preacher Curl Pendlay Row Rack Pull T-Bar Row Decline Bench Press Lying Tricep Extension Tricep Extension Box Squat Bulgarian Split Squat Good Morning