Track your workouts and compare with your friends and other lifters
The daily number of upright row lifts entered on Strength Level is less than the daily number of front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 47 | 495 | ↓448 | ↓91% |
| Total lifts entered | 33,427 | 428,285 | ↓394,858 | ↓92% |
The average upright row entered by men on Strength Level is less heavy than the average front squat.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 149.7 lb | 231 lb | ↓81.3 lb | ↓35% |
| Elite lift | 298.5 lb | 378.2 lb | ↓79.7 lb | ↓21% |
| Average bodyweight | 176.6 lb | 177.8 lb | ↓1.3 lb | ↓1% |
| Lifts analysed | 14,811 | 144,923 | ↓130,112 | ↓90% |
The average upright row entered by women on Strength Level is less heavy than the average front squat.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 lb | 136.3 lb | ↓58.8 lb | ↓43% |
| Elite lift | 155.5 lb | 231.9 lb | ↓76.4 lb | ↓33% |
| Average bodyweight | 141.8 lb | 142.9 lb | ↓1.1 lb | ↓1% |
| Lifts analysed | 2,669 | 44,055 | ↓41,386 | ↓94% |
Compare upright row versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Incline Bench Press Barbell Curl Military Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Pendlay Row Preacher Curl Decline Bench Press Rack Pull Box Squat Lying Tricep Extension T-Bar Row Wrist Curl Barbell Lunge Stiff Legged Deadlift Floor Press Tricep Extension Good Morning Bulgarian Split Squat Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat