The daily number of upright row lifts entered on Strength Level is less than the daily number of front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 456 | ↓429 | ↓94% |
| Total lifts entered | 36,136 | 455,501 | ↓419,365 | ↓92% |
The average upright row entered by men on Strength Level is less heavy than the average front squat.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 149.3 lb | 231.2 lb | ↓82 lb | ↓35% |
| Elite lift | 297.1 lb | 378.3 lb | ↓81.3 lb | ↓21% |
| Average bodyweight | 176.5 lb | 177.9 lb | ↓1.3 lb | ↓1% |
| Lifts analysed | 15,926 | 153,982 | ↓138,056 | ↓90% |
The average upright row entered by women on Strength Level is less heavy than the average front squat.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77 lb | 136.5 lb | ↓59.5 lb | ↓44% |
| Elite lift | 154.6 lb | 231.7 lb | ↓77.1 lb | ↓33% |
| Average bodyweight | 141.9 lb | 142.9 lb | ↓0.9 lb | ↓1% |
| Lifts analysed | 2,877 | 46,512 | ↓43,635 | ↓94% |
Compare upright row versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl