The daily number of upright row lifts entered on Strength Level is less than the daily number of front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 307 | ↓288 | ↓94% |
| Total lifts entered | 72,188 | 639,265 | ↓567,077 | ↓89% |
The average upright row entered by men on Strength Level is less heavy than the average front squat.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.3 lb | 229.5 lb | ↓84.2 lb | ↓37% |
| Elite lift | 291.8 lb | 377.2 lb | ↓85.4 lb | ↓23% |
| Average bodyweight | 176.7 lb | 177.8 lb | ↓1.1 lb | ↓1% |
| Lifts analysed | 18,126 | 181,368 | ↓163,242 | ↓90% |
The average upright row entered by women on Strength Level is less heavy than the average front squat.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Upright Row | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75 lb | 136.7 lb | ↓61.7 lb | ↓45% |
| Elite lift | 150.9 lb | 230.4 lb | ↓79.5 lb | ↓34% |
| Average bodyweight | 142.5 lb | 142.8 lb | ↓0.2 lb | ↓0% |
| Lifts analysed | 3,355 | 54,544 | ↓51,189 | ↓94% |
Compare upright row versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat