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Upright Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Upright Row Front Squat Difference Percent
Daily count 27 456 ↓429 ↓94%
Total lifts entered 36,136 455,501 ↓419,365 ↓92%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Upright Row Front Squat Difference Percent
Average lift 149.3 lb 231.2 lb ↓82 lb ↓35%
Elite lift 297.1 lb 378.3 lb ↓81.3 lb ↓21%
Average bodyweight 176.5 lb 177.9 lb ↓1.3 lb ↓1%
Lifts analysed 15,926 153,982 ↓138,056 ↓90%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Upright Row Front Squat Difference Percent
Average lift 77 lb 136.5 lb ↓59.5 lb ↓44%
Elite lift 154.6 lb 231.7 lb ↓77.1 lb ↓33%
Average bodyweight 141.9 lb 142.9 lb ↓0.9 lb ↓1%
Lifts analysed 2,877 46,512 ↓43,635 ↓94%

More comparisons

Compare upright row versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Front Squat vs Upright Row Upright Row Standards Front Squat Standards