The daily number of upright row lifts entered on Strength Level is less than the daily number of front squat lifts.
The daily number of upright row lifts entered on Strength Level is less than the daily number of front squat lifts.
Metric | Upright Row | Front Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 33 | 392 | ↓359 | ↓92% |
Total lifts entered | 123,614 | 1,017,768 | ↓894,154 | ↓88% |
The average upright row entered by men on Strength Level is less heavy than the average front squat.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
Metric | Upright Row | Front Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 140 lb | 231.6 lb | ↓91.6 lb | ↓40% |
Elite lift | 284.1 lb | 379.2 lb | ↓95.1 lb | ↓25% |
Average bodyweight | 176.4 lb | 177.8 lb | ↓1.4 lb | ↓1% |
Lifts analysed | 22,916 | 198,969 | ↓176,053 | ↓88% |
The average upright row entered by women on Strength Level is less heavy than the average front squat.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering front squat lifts.
Metric | Upright Row | Front Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 72.9 lb | 137.3 lb | ↓64.4 lb | ↓47% |
Elite lift | 147.3 lb | 232.1 lb | ↓84.8 lb | ↓37% |
Average bodyweight | 142.3 lb | 142.9 lb | ↓0.6 lb | ↓0% |
Lifts analysed | 4,140 | 58,418 | ↓54,278 | ↓93% |