Upright Row vs Front Squat
Overall Comparison
| Metric |
Upright Row |
Front Squat |
Difference |
Percent |
| Daily count |
46 |
443 |
-397 |
-90% |
| Total lifts entered |
151,783 |
1,298,070 |
-1,146,287 |
-88% |
Male Comparison
| Metric |
Upright Row |
Front Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
105 kg |
-41.5 kg |
-40% |
| Elite lift |
128.8 kg |
172 kg |
-43.1 kg |
-25% |
| Average bodyweight |
80 kg |
80.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
22,916 |
198,969 |
-176,053 |
-88% |
Female Comparison
| Metric |
Upright Row |
Front Squat |
Difference |
Percent |
| Average lift |
33 kg |
62.3 kg |
-29.2 kg |
-47% |
| Elite lift |
66.8 kg |
105.3 kg |
-38.5 kg |
-37% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
4,140 |
58,418 |
-54,278 |
-93% |
