Upright Row vs Front Squat
Overall Comparison
Metric |
Upright Row |
Front Squat |
Difference |
Percent |
Daily count |
39 |
501 |
-462 |
-92% |
Total lifts entered |
151,535 |
1,295,635 |
-1,144,100 |
-88% |
Male Comparison
Metric |
Upright Row |
Front Squat |
Difference |
Percent |
Average lift |
140 lb |
231.6 lb |
-91.6 lb |
-40% |
Elite lift |
284.1 lb |
379.2 lb |
-95.1 lb |
-25% |
Average bodyweight |
176.4 lb |
177.8 lb |
-1.4 lb |
-1% |
Lifts analysed |
22,916 |
198,969 |
-176,053 |
-88% |
Female Comparison
Metric |
Upright Row |
Front Squat |
Difference |
Percent |
Average lift |
72.9 lb |
137.3 lb |
-64.4 lb |
-47% |
Elite lift |
147.3 lb |
232.1 lb |
-84.8 lb |
-37% |
Average bodyweight |
142.3 lb |
142.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
4,140 |
58,418 |
-54,278 |
-93% |