Upright Row vs Hex Bar Deadlift

Overall Comparison

Metric Upright Row Hex Bar Deadlift Difference Percent
Daily count 63 470 -407 -87%
Total lifts entered 150,349 935,986 -785,637 -84%

Male Comparison

Metric Upright Row Hex Bar Deadlift Difference Percent
Average lift 140 lb 367.7 lb -227.8 lb -62%
Elite lift 284.1 lb 586.3 lb -302.3 lb -52%
Average bodyweight 176.4 lb 179.2 lb -2.8 lb -2%
Lifts analysed 22,916 83,771 -60,855 -73%

Female Comparison

Metric Upright Row Hex Bar Deadlift Difference Percent
Average lift 72.9 lb 213.4 lb -140.5 lb -66%
Elite lift 147.3 lb 363.7 lb -216.4 lb -60%
Average bodyweight 142.3 lb 147.2 lb -4.9 lb -3%
Lifts analysed 4,140 12,425 -8,285 -67%