Upright Row vs Hex Bar Deadlift

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Upright Row Hex Bar Deadlift Difference Percent
Daily count 28 351 ↓323 ↓92%
Total lifts entered 72,743 321,335 ↓248,592 ↓77%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Upright Row Hex Bar Deadlift Difference Percent
Average lift 145.2 lb 366.6 lb ↓221.4 lb ↓60%
Elite lift 291.6 lb 586.6 lb ↓294.9 lb ↓50%
Average bodyweight 176.7 lb 178.9 lb ↓2.2 lb ↓1%
Lifts analysed 18,273 72,366 ↓54,093 ↓75%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Upright Row Hex Bar Deadlift Difference Percent
Average lift 75 lb 214.2 lb ↓139.2 lb ↓65%
Elite lift 151 lb 368.8 lb ↓217.7 lb ↓59%
Average bodyweight 142.5 lb 147.2 lb ↓4.7 lb ↓3%
Lifts analysed 3,375 10,361 ↓6,986 ↓67%