The daily number of upright row lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.
Overall Comparison
| Metric | Upright Row | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 491 | ↓441 | ↓90% |
| Total lifts entered | 116,515 | 557,773 | ↓441,258 | ↓79% |
Male Comparison
The average upright row entered by men on Strength Level is less heavy than the average hex bar deadlift.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.
| Metric | Upright Row | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 366.6 lb | ↓221.4 lb | ↓60% |
| Elite lift | 291.6 lb | 586.6 lb | ↓294.9 lb | ↓50% |
| Average bodyweight | 176.7 lb | 178.9 lb | ↓2.2 lb | ↓1% |
| Lifts analysed | 18,273 | 72,366 | ↓54,093 | ↓75% |
Female Comparison
The average upright row entered by women on Strength Level is less heavy than the average hex bar deadlift.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.
| Metric | Upright Row | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75 lb | 214.2 lb | ↓139.2 lb | ↓65% |
| Elite lift | 151 lb | 368.8 lb | ↓217.7 lb | ↓59% |
| Average bodyweight | 142.5 lb | 147.2 lb | ↓4.7 lb | ↓3% |
| Lifts analysed | 3,375 | 10,361 | ↓6,986 | ↓67% |