Upright Row vs Hex Bar Deadlift
Overall Comparison
Metric |
Upright Row |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
28 |
440 |
-412 |
-94% |
Total lifts entered |
151,496 |
949,621 |
-798,125 |
-84% |
Male Comparison
Metric |
Upright Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
140 lb |
367.7 lb |
-227.8 lb |
-62% |
Elite lift |
284.1 lb |
586.3 lb |
-302.3 lb |
-52% |
Average bodyweight |
176.4 lb |
179.2 lb |
-2.8 lb |
-2% |
Lifts analysed |
22,916 |
83,771 |
-60,855 |
-73% |
Female Comparison
Metric |
Upright Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
72.9 lb |
213.4 lb |
-140.5 lb |
-66% |
Elite lift |
147.3 lb |
363.7 lb |
-216.4 lb |
-60% |
Average bodyweight |
142.3 lb |
147.2 lb |
-4.9 lb |
-3% |
Lifts analysed |
4,140 |
12,425 |
-8,285 |
-67% |