Upright Row vs Jefferson Deadlift
Overall Comparison
Metric |
Upright Row |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
63 |
6 |
57 |
950% |
Total lifts entered |
150,349 |
24,706 |
125,643 |
509% |
Male Comparison
Metric |
Upright Row |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
140 lb |
341.7 lb |
-201.7 lb |
-59% |
Elite lift |
284.1 lb |
625 lb |
-340.9 lb |
-55% |
Average bodyweight |
176.4 lb |
180.1 lb |
-3.6 lb |
-2% |
Lifts analysed |
22,916 |
509 |
22,407 |
4402% |
Female Comparison
Metric |
Upright Row |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
72.9 lb |
145.2 lb |
-72.4 lb |
-50% |
Elite lift |
147.3 lb |
275.9 lb |
-128.6 lb |
-47% |
Average bodyweight |
142.3 lb |
144.6 lb |
-2.4 lb |
-2% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |