Upright Row vs Jefferson Deadlift

Overall Comparison

Metric Upright Row Jefferson Deadlift Difference Percent
Daily count 63 6 57 950%
Total lifts entered 150,349 24,706 125,643 509%

Male Comparison

Metric Upright Row Jefferson Deadlift Difference Percent
Average lift 140 lb 341.7 lb -201.7 lb -59%
Elite lift 284.1 lb 625 lb -340.9 lb -55%
Average bodyweight 176.4 lb 180.1 lb -3.6 lb -2%
Lifts analysed 22,916 509 22,407 4402%

Female Comparison

Metric Upright Row Jefferson Deadlift Difference Percent
Average lift 72.9 lb 145.2 lb -72.4 lb -50%
Elite lift 147.3 lb 275.9 lb -128.6 lb -47%
Average bodyweight 142.3 lb 144.6 lb -2.4 lb -2%
Lifts analysed 4,140 0 4,140 -