Upright Row vs Jefferson Deadlift
Overall Comparison
| Metric |
Upright Row |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
46 |
9 |
37 |
411% |
| Total lifts entered |
151,783 |
24,919 |
126,864 |
509% |
Male Comparison
| Metric |
Upright Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
155 kg |
-91.5 kg |
-59% |
| Elite lift |
128.8 kg |
283.5 kg |
-154.6 kg |
-55% |
| Average bodyweight |
80 kg |
81.7 kg |
-1.7 kg |
-2% |
| Lifts analysed |
22,916 |
509 |
22,407 |
4402% |
Female Comparison
| Metric |
Upright Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
65.9 kg |
-32.8 kg |
-50% |
| Elite lift |
66.8 kg |
125.1 kg |
-58.3 kg |
-47% |
| Average bodyweight |
64.5 kg |
65.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
