Upright Row vs Jefferson Squat

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Upright Row Jefferson Squat Difference Percent
Daily count 49 2 ↑47 ↑2350%
Total lifts entered 125,355 798 ↑124,557 ↑15609%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Upright Row Jefferson Squat Difference Percent
Average lift 63.5 kg 113 kg ↓49.5 kg ↓44%
Elite lift 128.8 kg 201 kg ↓72.2 kg ↓36%
Average bodyweight 80 kg 79 kg ↑1.1 kg ↑1%
Lifts analysed 22,916 0 ↑22,916 ↑-

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Upright Row Jefferson Squat Difference Percent
Average lift 33 kg 65.9 kg ↓32.8 kg ↓50%
Elite lift 66.8 kg 125.1 kg ↓58.3 kg ↓47%
Average bodyweight 64.5 kg 65.6 kg ↓1.1 kg ↓2%
Lifts analysed 4,140 0 ↑4,140 ↑-