Upright Row vs Jefferson Squat
Overall Comparison
| Metric |
Upright Row |
Jefferson Squat |
Difference |
Percent |
| Daily count |
49 |
1 |
48 |
4800% |
| Total lifts entered |
142,871 |
1,130 |
141,741 |
12543% |
Male Comparison
| Metric |
Upright Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
113 kg |
-49.5 kg |
-44% |
| Elite lift |
128.8 kg |
201 kg |
-72.2 kg |
-36% |
| Average bodyweight |
80 kg |
79 kg |
1.1 kg |
1% |
| Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
| Metric |
Upright Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
33 kg |
65.9 kg |
-32.8 kg |
-50% |
| Elite lift |
66.8 kg |
125.1 kg |
-58.3 kg |
-47% |
| Average bodyweight |
64.5 kg |
65.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
