Upright Row vs Log Press

Overall Comparison

Metric Upright Row Log Press Difference Percent
Daily count 39 17 22 129%
Total lifts entered 151,535 36,034 115,501 321%

Male Comparison

Metric Upright Row Log Press Difference Percent
Average lift 140 lb 214.7 lb -74.7 lb -35%
Elite lift 284.1 lb 378.4 lb -94.4 lb -25%
Average bodyweight 176.4 lb 217.1 lb -40.7 lb -19%
Lifts analysed 22,916 1,904 21,012 1104%

Female Comparison

Metric Upright Row Log Press Difference Percent
Average lift 72.9 lb 74 lb -1.1 lb -1%
Elite lift 147.3 lb 156.5 lb -9.2 lb -6%
Average bodyweight 142.3 lb 146.3 lb -4 lb -3%
Lifts analysed 4,140 0 4,140 -