Upright Row vs Lying Tricep Extension

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.

Metric Upright Row Lying Tricep Extension Difference Percent
Daily count 28 49 ↓21 ↓43%
Total lifts entered 72,743 67,626 ↑5,117 ↑8%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Upright Row Lying Tricep Extension Difference Percent
Average lift 145.2 lb 101.7 lb ↑43.6 lb ↑43%
Elite lift 291.6 lb 202.8 lb ↑88.8 lb ↑44%
Average bodyweight 176.7 lb 174.9 lb ↑1.7 lb ↑1%
Lifts analysed 18,273 16,073 ↑2,200 ↑14%

Female comparison

The average upright row entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Upright Row Lying Tricep Extension Difference Percent
Average lift 75 lb 50.5 lb ↑24.5 lb ↑49%
Elite lift 151 lb 111.7 lb ↑39.4 lb ↑35%
Average bodyweight 142.5 lb 141.7 lb ↑0.8 lb ↑1%
Lifts analysed 3,375 1,287 ↑2,088 ↑162%