Upright Row vs Lying Tricep Extension

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.

Metric Upright Row Lying Tricep Extension Difference Percent
Daily count 30 128 ↓98 ↓77%
Total lifts entered 123,771 157,013 ↓33,242 ↓21%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Upright Row Lying Tricep Extension Difference Percent
Average lift 140 lb 95.8 lb ↑44.2 lb ↑46%
Elite lift 284.1 lb 188.9 lb ↑95.1 lb ↑50%
Average bodyweight 176.4 lb 172.9 lb ↑3.6 lb ↑2%
Lifts analysed 22,916 28,932 ↓6,016 ↓21%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Upright Row Lying Tricep Extension Difference Percent
Average lift 72.9 lb 48.9 lb ↑24 lb ↑49%
Elite lift 147.3 lb 106.7 lb ↑40.6 lb ↑38%
Average bodyweight 142.3 lb 142.4 lb ↓0.1 lb ↓0%
Lifts analysed 4,140 2,179 ↑1,961 ↑90%