Upright Row vs Lying Tricep Extension

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.

Metric Upright Row Lying Tricep Extension Difference Percent
Daily count 49 95 ↓46 ↓48%
Total lifts entered 125,355 164,979 ↓39,624 ↓24%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Upright Row Lying Tricep Extension Difference Percent
Average lift 63.5 kg 43.4 kg ↑20.1 kg ↑46%
Elite lift 128.8 kg 85.7 kg ↑43.1 kg ↑50%
Average bodyweight 80 kg 78.4 kg ↑1.6 kg ↑2%
Lifts analysed 22,916 28,932 ↓6,016 ↓21%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Upright Row Lying Tricep Extension Difference Percent
Average lift 33 kg 22.2 kg ↑10.9 kg ↑49%
Elite lift 66.8 kg 48.4 kg ↑18.4 kg ↑38%
Average bodyweight 64.5 kg 64.6 kg ↓0 kg ↓0%
Lifts analysed 4,140 2,179 ↑1,961 ↑90%