Upright Row vs Lying Tricep Extension
Overall Comparison
| Metric |
Upright Row |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
49 |
185 |
-136 |
-74% |
| Total lifts entered |
142,871 |
219,780 |
-76,909 |
-35% |
Male Comparison
| Metric |
Upright Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
63.5 kg |
43.4 kg |
20.1 kg |
46% |
| Elite lift |
128.8 kg |
85.7 kg |
43.1 kg |
50% |
| Average bodyweight |
80 kg |
78.4 kg |
1.6 kg |
2% |
| Lifts analysed |
22,916 |
28,932 |
-6,016 |
-21% |
Female Comparison
| Metric |
Upright Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
33 kg |
22.2 kg |
10.9 kg |
49% |
| Elite lift |
66.8 kg |
48.4 kg |
18.4 kg |
38% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0 kg |
-0% |
| Lifts analysed |
4,140 |
2,179 |
1,961 |
90% |
