The daily number of upright row lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.
Overall Comparison
| Metric | Upright Row | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 41 | 115 | ↓74 | ↓64% |
| Total lifts entered | 120,506 | 145,735 | ↓25,229 | ↓17% |
Male Comparison
The average upright row entered by men on Strength Level is heavier than the average lying tricep extension.
The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.
| Metric | Upright Row | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 101.7 lb | ↑43.6 lb | ↑43% |
| Elite lift | 291.6 lb | 202.8 lb | ↑88.8 lb | ↑44% |
| Average bodyweight | 176.7 lb | 174.9 lb | ↑1.7 lb | ↑1% |
| Lifts analysed | 18,273 | 16,073 | ↑2,200 | ↑14% |
Female Comparison
The average upright row entered by women on Strength Level is heavier than the average lying tricep extension.
The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.
| Metric | Upright Row | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75 lb | 50.5 lb | ↑24.5 lb | ↑49% |
| Elite lift | 151 lb | 111.7 lb | ↑39.4 lb | ↑35% |
| Average bodyweight | 142.5 lb | 141.7 lb | ↑0.8 lb | ↑1% |
| Lifts analysed | 3,375 | 1,287 | ↑2,088 | ↑162% |