Upright Row vs Lying Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Upright Row	Lying Tricep Extension	Difference	Percent
Daily count	43	234	-191	-82%
Total lifts entered	151,578	255,331	-103,753	-41%

Male Comparison

Metric	Upright Row	Lying Tricep Extension	Difference	Percent
Average lift	140 lb	95.8 lb	44.2 lb	46%
Elite lift	284.1 lb	188.9 lb	95.1 lb	50%
Average bodyweight	176.4 lb	172.9 lb	3.6 lb	2%
Lifts analysed	22,916	28,932	-6,016	-21%

Female Comparison

Metric	Upright Row	Lying Tricep Extension	Difference	Percent
Average lift	72.9 lb	48.9 lb	24 lb	49%
Elite lift	147.3 lb	106.7 lb	40.6 lb	38%
Average bodyweight	142.3 lb	142.4 lb	-0.1 lb	-0%
Lifts analysed	4,140	2,179	1,961	90%