Upright Row vs Lying Tricep Extension
Overall Comparison
| Metric |
Upright Row |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
42 |
165 |
-123 |
-75% |
| Total lifts entered |
145,781 |
230,825 |
-85,044 |
-37% |
Male Comparison
| Metric |
Upright Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
140 lb |
95.8 lb |
44.2 lb |
46% |
| Elite lift |
284.1 lb |
188.9 lb |
95.1 lb |
50% |
| Average bodyweight |
176.4 lb |
172.9 lb |
3.6 lb |
2% |
| Lifts analysed |
22,916 |
28,932 |
-6,016 |
-21% |
Female Comparison
| Metric |
Upright Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
72.9 lb |
48.9 lb |
24 lb |
49% |
| Elite lift |
147.3 lb |
106.7 lb |
40.6 lb |
38% |
| Average bodyweight |
142.3 lb |
142.4 lb |
-0.1 lb |
-0% |
| Lifts analysed |
4,140 |
2,179 |
1,961 |
90% |
