Upright Row vs Machine Shrug
Overall Comparison
Metric |
Upright Row |
Machine Shrug |
Difference |
Percent |
Daily count |
37 |
3 |
34 |
1133% |
Total lifts entered |
150,726 |
8,286 |
142,440 |
1719% |
Male Comparison
Metric |
Upright Row |
Machine Shrug |
Difference |
Percent |
Average lift |
63.5 kg |
91.8 kg |
-28.3 kg |
-31% |
Elite lift |
128.8 kg |
176.7 kg |
-47.8 kg |
-27% |
Average bodyweight |
80 kg |
80.5 kg |
-0.5 kg |
-1% |
Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
Metric |
Upright Row |
Machine Shrug |
Difference |
Percent |
Average lift |
33 kg |
42.2 kg |
-9.2 kg |
-22% |
Elite lift |
66.8 kg |
95.5 kg |
-28.7 kg |
-30% |
Average bodyweight |
64.5 kg |
65.3 kg |
-0.8 kg |
-1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |