Upright Row vs Machine Shrug

Overall Comparison

Metric Upright Row Machine Shrug Difference Percent
Daily count 37 3 34 1133%
Total lifts entered 150,726 8,286 142,440 1719%

Male Comparison

Metric Upright Row Machine Shrug Difference Percent
Average lift 63.5 kg 91.8 kg -28.3 kg -31%
Elite lift 128.8 kg 176.7 kg -47.8 kg -27%
Average bodyweight 80 kg 80.5 kg -0.5 kg -1%
Lifts analysed 22,916 0 22,916 -

Female Comparison

Metric Upright Row Machine Shrug Difference Percent
Average lift 33 kg 42.2 kg -9.2 kg -22%
Elite lift 66.8 kg 95.5 kg -28.7 kg -30%
Average bodyweight 64.5 kg 65.3 kg -0.8 kg -1%
Lifts analysed 4,140 0 4,140 -