Upright Row vs Neck Curl

Overall Comparison

Metric Upright Row Neck Curl Difference Percent
Daily count 63 15 48 320%
Total lifts entered 150,349 45,847 104,502 228%

Male Comparison

Metric Upright Row Neck Curl Difference Percent
Average lift 140 lb 82.1 lb 57.9 lb 71%
Elite lift 284.1 lb 283.9 lb 0.2 lb 0%
Average bodyweight 176.4 lb 164.5 lb 12 lb 7%
Lifts analysed 22,916 652 22,264 3415%

Female Comparison

Metric Upright Row Neck Curl Difference Percent
Average lift 72.9 lb 35 lb 37.8 lb 108%
Elite lift 147.3 lb 76.6 lb 70.6 lb 92%
Average bodyweight 142.3 lb 141.3 lb 1 lb 1%
Lifts analysed 4,140 0 4,140 -