Upright Row vs Neck Curl

Overall Comparison

Metric Upright Row Neck Curl Difference Percent
Daily count 43 19 24 126%
Total lifts entered 151,578 47,351 104,227 220%

Male Comparison

Metric Upright Row Neck Curl Difference Percent
Average lift 63.5 kg 37.2 kg 26.3 kg 71%
Elite lift 128.8 kg 128.8 kg 0.1 kg 0%
Average bodyweight 80 kg 74.6 kg 5.4 kg 7%
Lifts analysed 22,916 652 22,264 3415%

Female Comparison

Metric Upright Row Neck Curl Difference Percent
Average lift 33 kg 15.9 kg 17.2 kg 108%
Elite lift 66.8 kg 34.8 kg 32 kg 92%
Average bodyweight 64.5 kg 64.1 kg 0.4 kg 1%
Lifts analysed 4,140 0 4,140 -