Upright Row vs Neck Extension

Overall Comparison

Metric Upright Row Neck Extension Difference Percent
Daily count 63 3 60 2000%
Total lifts entered 150,349 24,616 125,733 511%

Male Comparison

Metric Upright Row Neck Extension Difference Percent
Average lift 140 lb 86 lb 54 lb 63%
Elite lift 284.1 lb 269.9 lb 14.2 lb 5%
Average bodyweight 176.4 lb 176.2 lb 0.2 lb 0%
Lifts analysed 22,916 334 22,582 6761%

Female Comparison

Metric Upright Row Neck Extension Difference Percent
Average lift 72.9 lb 24.2 lb 48.7 lb 201%
Elite lift 147.3 lb 53.2 lb 94.1 lb 177%
Average bodyweight 142.3 lb 140.8 lb 1.5 lb 1%
Lifts analysed 4,140 0 4,140 -