Upright Row vs Neck Extension
Overall Comparison
| Metric |
Upright Row |
Neck Extension |
Difference |
Percent |
| Daily count |
39 |
13 |
26 |
200% |
| Total lifts entered |
151,535 |
25,249 |
126,286 |
500% |
Male Comparison
| Metric |
Upright Row |
Neck Extension |
Difference |
Percent |
| Average lift |
63.5 kg |
39 kg |
24.5 kg |
63% |
| Elite lift |
128.8 kg |
122.4 kg |
6.4 kg |
5% |
| Average bodyweight |
80 kg |
79.9 kg |
0.1 kg |
0% |
| Lifts analysed |
22,916 |
334 |
22,582 |
6761% |
Female Comparison
| Metric |
Upright Row |
Neck Extension |
Difference |
Percent |
| Average lift |
33 kg |
11 kg |
22.1 kg |
201% |
| Elite lift |
66.8 kg |
24.1 kg |
42.7 kg |
177% |
| Average bodyweight |
64.5 kg |
63.9 kg |
0.7 kg |
1% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
