Upright Row vs Neck Extension
Overall Comparison
Metric |
Upright Row |
Neck Extension |
Difference |
Percent |
Daily count |
37 |
14 |
23 |
164% |
Total lifts entered |
150,726 |
24,718 |
126,008 |
510% |
Male Comparison
Metric |
Upright Row |
Neck Extension |
Difference |
Percent |
Average lift |
140 lb |
86 lb |
54 lb |
63% |
Elite lift |
284.1 lb |
269.9 lb |
14.2 lb |
5% |
Average bodyweight |
176.4 lb |
176.2 lb |
0.2 lb |
0% |
Lifts analysed |
22,916 |
334 |
22,582 |
6761% |
Female Comparison
Metric |
Upright Row |
Neck Extension |
Difference |
Percent |
Average lift |
72.9 lb |
24.2 lb |
48.7 lb |
201% |
Elite lift |
147.3 lb |
53.2 lb |
94.1 lb |
177% |
Average bodyweight |
142.3 lb |
140.8 lb |
1.5 lb |
1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |