Upright Row vs Neck Extension

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of neck extension lifts.

Metric Upright Row Neck Extension Difference Percent
Daily count 13 2 ↑11 ↑550%
Total lifts entered 123,650 19,610 ↑104,040 ↑531%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average neck extension.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering neck extension lifts.

Metric Upright Row Neck Extension Difference Percent
Average lift 140 lb 86 lb ↑54 lb ↑63%
Elite lift 284.1 lb 269.9 lb ↑14.2 lb ↑5%
Average bodyweight 176.4 lb 176.2 lb ↑0.2 lb ↑0%
Lifts analysed 22,916 334 ↑22,582 ↑6761%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average neck extension.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering neck extension lifts.

Metric Upright Row Neck Extension Difference Percent
Average lift 72.9 lb 24.2 lb ↑48.7 lb ↑201%
Elite lift 147.3 lb 53.2 lb ↑94.1 lb ↑177%
Average bodyweight 142.3 lb 140.8 lb ↑1.5 lb ↑1%
Lifts analysed 4,140 0 ↑4,140 ↑-