Upright Row vs Pause Deadlift

Overall Comparison

Metric Upright Row Pause Deadlift Difference Percent
Daily count 63 6 57 950%
Total lifts entered 150,349 27,059 123,290 456%

Male Comparison

Metric Upright Row Pause Deadlift Difference Percent
Average lift 140 lb 363.1 lb -223.2 lb -61%
Elite lift 284.1 lb 566.1 lb -282.1 lb -50%
Average bodyweight 176.4 lb 180.3 lb -3.9 lb -2%
Lifts analysed 22,916 839 22,077 2631%

Female Comparison

Metric Upright Row Pause Deadlift Difference Percent
Average lift 72.9 lb 140.8 lb -68 lb -48%
Elite lift 147.3 lb 274.9 lb -127.6 lb -46%
Average bodyweight 142.3 lb 142.8 lb -0.5 lb -0%
Lifts analysed 4,140 0 4,140 -