Upright Row vs Pause Deadlift

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Upright Row Pause Deadlift Difference Percent
Daily count 28 3 ↑25 ↑833%
Total lifts entered 72,743 3 ↑72,740 ↑2424667%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Upright Row Pause Deadlift Difference Percent
Average lift 145.2 lb 343.7 lb ↓198.4 lb ↓58%
Elite lift 291.6 lb 514.3 lb ↓222.7 lb ↓43%
Average bodyweight 176.7 lb 183 lb ↓6.4 lb ↓3%
Lifts analysed 18,273 138 ↑18,135 ↑13141%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Upright Row Pause Deadlift Difference Percent
Average lift 75 lb 140.8 lb ↓65.8 lb ↓47%
Elite lift 151 lb 274.9 lb ↓123.8 lb ↓45%
Average bodyweight 142.5 lb 142.8 lb ↓0.3 lb ↓0%
Lifts analysed 3,375 0 ↑3,375 ↑-