Upright Row vs Pause Deadlift
Overall Comparison
Metric |
Upright Row |
Pause Deadlift |
Difference |
Percent |
Daily count |
63 |
6 |
57 |
950% |
Total lifts entered |
150,349 |
27,059 |
123,290 |
456% |
Male Comparison
Metric |
Upright Row |
Pause Deadlift |
Difference |
Percent |
Average lift |
140 lb |
363.1 lb |
-223.2 lb |
-61% |
Elite lift |
284.1 lb |
566.1 lb |
-282.1 lb |
-50% |
Average bodyweight |
176.4 lb |
180.3 lb |
-3.9 lb |
-2% |
Lifts analysed |
22,916 |
839 |
22,077 |
2631% |
Female Comparison
Metric |
Upright Row |
Pause Deadlift |
Difference |
Percent |
Average lift |
72.9 lb |
140.8 lb |
-68 lb |
-48% |
Elite lift |
147.3 lb |
274.9 lb |
-127.6 lb |
-46% |
Average bodyweight |
142.3 lb |
142.8 lb |
-0.5 lb |
-0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |