Upright Row vs Pause Squat

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Upright Row Pause Squat Difference Percent
Daily count 50 14 ↑36 ↑257%
Total lifts entered 116,515 25,790 ↑90,725 ↑352%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Upright Row Pause Squat Difference Percent
Average lift 145.2 lb 270.8 lb ↓125.6 lb ↓46%
Elite lift 291.6 lb 452.3 lb ↓160.7 lb ↓36%
Average bodyweight 176.7 lb 175.4 lb ↑1.2 lb ↑1%
Lifts analysed 18,273 343 ↑17,930 ↑5227%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Upright Row Pause Squat Difference Percent
Average lift 75 lb 148.8 lb ↓73.8 lb ↓50%
Elite lift 151 lb 263.9 lb ↓112.8 lb ↓43%
Average bodyweight 142.5 lb 142.3 lb ↑0.3 lb ↑0%
Lifts analysed 3,375 0 ↑3,375 ↑-