Upright Row vs Pause Squat

Overall Comparison

Metric Upright Row Pause Squat Difference Percent
Daily count 63 17 46 271%
Total lifts entered 150,349 38,344 112,005 292%

Male Comparison

Metric Upright Row Pause Squat Difference Percent
Average lift 140 lb 289.2 lb -149.2 lb -52%
Elite lift 284.1 lb 471.4 lb -187.4 lb -40%
Average bodyweight 176.4 lb 177 lb -0.6 lb -0%
Lifts analysed 22,916 1,850 21,066 1139%

Female Comparison

Metric Upright Row Pause Squat Difference Percent
Average lift 72.9 lb 164.1 lb -91.3 lb -56%
Elite lift 147.3 lb 295.2 lb -147.9 lb -50%
Average bodyweight 142.3 lb 142.7 lb -0.4 lb -0%
Lifts analysed 4,140 349 3,791 1086%