Upright Row vs Pause Squat
Overall Comparison
| Metric |
Upright Row |
Pause Squat |
Difference |
Percent |
| Daily count |
39 |
13 |
26 |
200% |
| Total lifts entered |
151,535 |
38,934 |
112,601 |
289% |
Male Comparison
| Metric |
Upright Row |
Pause Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
131.2 kg |
-67.7 kg |
-52% |
| Elite lift |
128.8 kg |
213.8 kg |
-85 kg |
-40% |
| Average bodyweight |
80 kg |
80.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
22,916 |
1,850 |
21,066 |
1139% |
Female Comparison
| Metric |
Upright Row |
Pause Squat |
Difference |
Percent |
| Average lift |
33 kg |
74.4 kg |
-41.4 kg |
-56% |
| Elite lift |
66.8 kg |
133.9 kg |
-67.1 kg |
-50% |
| Average bodyweight |
64.5 kg |
64.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
4,140 |
349 |
3,791 |
1086% |
