Upright Row vs Pause Squat
Overall Comparison
Metric |
Upright Row |
Pause Squat |
Difference |
Percent |
Daily count |
43 |
28 |
15 |
54% |
Total lifts entered |
151,578 |
38,962 |
112,616 |
289% |
Male Comparison
Metric |
Upright Row |
Pause Squat |
Difference |
Percent |
Average lift |
140 lb |
289.2 lb |
-149.2 lb |
-52% |
Elite lift |
284.1 lb |
471.4 lb |
-187.4 lb |
-40% |
Average bodyweight |
176.4 lb |
177 lb |
-0.6 lb |
-0% |
Lifts analysed |
22,916 |
1,850 |
21,066 |
1139% |
Female Comparison
Metric |
Upright Row |
Pause Squat |
Difference |
Percent |
Average lift |
72.9 lb |
164.1 lb |
-91.3 lb |
-56% |
Elite lift |
147.3 lb |
295.2 lb |
-147.9 lb |
-50% |
Average bodyweight |
142.3 lb |
142.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
4,140 |
349 |
3,791 |
1086% |