Upright Row vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Upright Row	Paused Bench Press	Difference	Percent
Daily count	43	58	-15	-26%
Total lifts entered	151,578	67,829	83,749	123%

Male Comparison

Metric	Upright Row	Paused Bench Press	Difference	Percent
Average lift	140 lb	236.1 lb	-96.1 lb	-41%
Elite lift	284.1 lb	366.8 lb	-82.8 lb	-23%
Average bodyweight	176.4 lb	175.5 lb	0.9 lb	1%
Lifts analysed	22,916	3,707	19,209	518%

Female Comparison

Metric	Upright Row	Paused Bench Press	Difference	Percent
Average lift	72.9 lb	103.4 lb	-30.6 lb	-30%
Elite lift	147.3 lb	210.8 lb	-63.5 lb	-30%
Average bodyweight	142.3 lb	146.8 lb	-4.5 lb	-3%
Lifts analysed	4,140	0	4,140	-