Upright Row vs Paused Bench Press
Overall Comparison
Metric |
Upright Row |
Paused Bench Press |
Difference |
Percent |
Daily count |
63 |
69 |
-6 |
-9% |
Total lifts entered |
150,349 |
65,962 |
84,387 |
128% |
Male Comparison
Metric |
Upright Row |
Paused Bench Press |
Difference |
Percent |
Average lift |
140 lb |
236.1 lb |
-96.1 lb |
-41% |
Elite lift |
284.1 lb |
366.8 lb |
-82.8 lb |
-23% |
Average bodyweight |
176.4 lb |
175.5 lb |
0.9 lb |
1% |
Lifts analysed |
22,916 |
3,707 |
19,209 |
518% |
Female Comparison
Metric |
Upright Row |
Paused Bench Press |
Difference |
Percent |
Average lift |
72.9 lb |
103.4 lb |
-30.6 lb |
-30% |
Elite lift |
147.3 lb |
210.8 lb |
-63.5 lb |
-30% |
Average bodyweight |
142.3 lb |
146.8 lb |
-4.5 lb |
-3% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |