Upright Row vs Paused Bench Press

Overall Comparison

Metric Upright Row Paused Bench Press Difference Percent
Daily count 37 63 -26 -41%
Total lifts entered 150,726 66,546 84,180 126%

Male Comparison

Metric Upright Row Paused Bench Press Difference Percent
Average lift 63.5 kg 107.1 kg -43.6 kg -41%
Elite lift 128.8 kg 166.4 kg -37.5 kg -23%
Average bodyweight 80 kg 79.6 kg 0.4 kg 1%
Lifts analysed 22,916 3,707 19,209 518%

Female Comparison

Metric Upright Row Paused Bench Press Difference Percent
Average lift 33 kg 46.9 kg -13.9 kg -30%
Elite lift 66.8 kg 95.6 kg -28.8 kg -30%
Average bodyweight 64.5 kg 66.6 kg -2 kg -3%
Lifts analysed 4,140 0 4,140 -