Upright Row vs Paused Bench Press
Overall Comparison
Metric |
Upright Row |
Paused Bench Press |
Difference |
Percent |
Daily count |
37 |
63 |
-26 |
-41% |
Total lifts entered |
150,726 |
66,546 |
84,180 |
126% |
Male Comparison
Metric |
Upright Row |
Paused Bench Press |
Difference |
Percent |
Average lift |
63.5 kg |
107.1 kg |
-43.6 kg |
-41% |
Elite lift |
128.8 kg |
166.4 kg |
-37.5 kg |
-23% |
Average bodyweight |
80 kg |
79.6 kg |
0.4 kg |
1% |
Lifts analysed |
22,916 |
3,707 |
19,209 |
518% |
Female Comparison
Metric |
Upright Row |
Paused Bench Press |
Difference |
Percent |
Average lift |
33 kg |
46.9 kg |
-13.9 kg |
-30% |
Elite lift |
66.8 kg |
95.6 kg |
-28.8 kg |
-30% |
Average bodyweight |
64.5 kg |
66.6 kg |
-2 kg |
-3% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |