Overall Comparison
Metric |
Upright Row |
Pin Squat |
Difference |
Percent |
Daily count |
63 |
4 |
59 |
1475% |
Total lifts entered |
150,349 |
20,035 |
130,314 |
650% |
Male Comparison
Metric |
Upright Row |
Pin Squat |
Difference |
Percent |
Average lift |
140 lb |
316.3 lb |
-176.3 lb |
-56% |
Elite lift |
284.1 lb |
596.3 lb |
-312.2 lb |
-52% |
Average bodyweight |
176.4 lb |
179.6 lb |
-3.1 lb |
-2% |
Lifts analysed |
22,916 |
499 |
22,417 |
4492% |
Female Comparison
Metric |
Upright Row |
Pin Squat |
Difference |
Percent |
Average lift |
72.9 lb |
148.8 lb |
-76 lb |
-51% |
Elite lift |
147.3 lb |
263.9 lb |
-116.6 lb |
-44% |
Average bodyweight |
142.3 lb |
142.3 lb |
0 lb |
0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |