Upright Row vs Pin Squat

Overall Comparison

Metric Upright Row Pin Squat Difference Percent
Daily count 63 4 59 1475%
Total lifts entered 150,349 20,035 130,314 650%

Male Comparison

Metric Upright Row Pin Squat Difference Percent
Average lift 140 lb 316.3 lb -176.3 lb -56%
Elite lift 284.1 lb 596.3 lb -312.2 lb -52%
Average bodyweight 176.4 lb 179.6 lb -3.1 lb -2%
Lifts analysed 22,916 499 22,417 4492%

Female Comparison

Metric Upright Row Pin Squat Difference Percent
Average lift 72.9 lb 148.8 lb -76 lb -51%
Elite lift 147.3 lb 263.9 lb -116.6 lb -44%
Average bodyweight 142.3 lb 142.3 lb 0 lb 0%
Lifts analysed 4,140 0 4,140 -