Upright Row vs Pin Squat

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of pin squat lifts.

Metric Upright Row Pin Squat Difference Percent
Daily count 28 1 ↑27 ↑2700%
Total lifts entered 72,743 1 ↑72,742 ↑7274200%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average pin squat.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Upright Row Pin Squat Difference Percent
Average lift 145.2 lb 256.2 lb ↓110.9 lb ↓43%
Elite lift 291.6 lb 427.7 lb ↓136 lb ↓32%
Average bodyweight 176.7 lb 177.2 lb ↓0.6 lb ↓0%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average pin squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering pin squat lifts.

Metric Upright Row Pin Squat Difference Percent
Average lift 75 lb 148.8 lb ↓73.8 lb ↓50%
Elite lift 151 lb 263.9 lb ↓112.8 lb ↓43%
Average bodyweight 142.5 lb 142.3 lb ↑0.3 lb ↑0%
Lifts analysed 3,375 0 ↑3,375 ↑-