The daily number of upright row lifts entered on Strength Level is greater than the daily number of pin squat lifts.
The daily number of upright row lifts entered on Strength Level is greater than the daily number of pin squat lifts.
Metric | Upright Row | Pin Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 28 | 1 | ↑27 | ↑2700% |
Total lifts entered | 72,743 | 1 | ↑72,742 | ↑7274200% |
The average upright row entered by men on Strength Level is less heavy than the average pin squat.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering pin squat lifts.
Metric | Upright Row | Pin Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 65.9 kg | 116.2 kg | ↓50.3 kg | ↓43% |
Elite lift | 132.3 kg | 194 kg | ↓61.7 kg | ↓32% |
Average bodyweight | 80.1 kg | 80.4 kg | ↓0.3 kg | ↓0% |
Lifts analysed | 18,273 | 0 | ↑18,273 | ↑- |
The average upright row entered by women on Strength Level is less heavy than the average pin squat.
The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering pin squat lifts.
Metric | Upright Row | Pin Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 34 kg | 67.5 kg | ↓33.5 kg | ↓50% |
Elite lift | 68.5 kg | 119.7 kg | ↓51.2 kg | ↓43% |
Average bodyweight | 64.7 kg | 64.5 kg | ↑0.1 kg | ↑0% |
Lifts analysed | 3,375 | 0 | ↑3,375 | ↑- |
Compare upright row versus one of the following exercises: