Overall Comparison
| Metric | Upright Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 7 | 21 | 300% |
| Total lifts entered | 151,496 | 20,164 | 131,332 | 651% |
Male Comparison
| Metric | Upright Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.5 kg | 143.5 kg | -80 kg | -56% |
| Elite lift | 128.8 kg | 270.5 kg | -141.6 kg | -52% |
| Average bodyweight | 80 kg | 81.5 kg | -1.4 kg | -2% |
| Lifts analysed | 22,916 | 499 | 22,417 | 4492% |
Female Comparison
| Metric | Upright Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33 kg | 67.5 kg | -34.5 kg | -51% |
| Elite lift | 66.8 kg | 119.7 kg | -52.9 kg | -44% |
| Average bodyweight | 64.5 kg | 64.5 kg | 0 kg | 0% |
| Lifts analysed | 4,140 | 0 | 4,140 | - |