Upright Row vs Rack Pull

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Upright Row Rack Pull Difference Percent
Daily count 28 30 ↓2 ↓7%
Total lifts entered 72,743 68,314 ↑4,429 ↑6%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Upright Row Rack Pull Difference Percent
Average lift 145.2 lb 415.7 lb ↓270.5 lb ↓65%
Elite lift 291.6 lb 714.9 lb ↓423.3 lb ↓59%
Average bodyweight 176.7 lb 182.6 lb ↓6 lb ↓3%
Lifts analysed 18,273 14,090 ↑4,183 ↑30%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Upright Row Rack Pull Difference Percent
Average lift 75 lb 251.2 lb ↓176.2 lb ↓70%
Elite lift 151 lb 448.9 lb ↓297.9 lb ↓66%
Average bodyweight 142.5 lb 150.9 lb ↓8.3 lb ↓6%
Lifts analysed 3,375 1,726 ↑1,649 ↑96%