Overall Comparison
Metric |
Upright Row |
Rack Pull |
Difference |
Percent |
Daily count |
63 |
34 |
29 |
85% |
Total lifts entered |
150,349 |
176,875 |
-26,526 |
-15% |
Male Comparison
Metric |
Upright Row |
Rack Pull |
Difference |
Percent |
Average lift |
140 lb |
419.9 lb |
-279.9 lb |
-67% |
Elite lift |
284.1 lb |
712.1 lb |
-428 lb |
-60% |
Average bodyweight |
176.4 lb |
182.6 lb |
-6.2 lb |
-3% |
Lifts analysed |
22,916 |
22,377 |
539 |
2% |
Female Comparison
Metric |
Upright Row |
Rack Pull |
Difference |
Percent |
Average lift |
72.9 lb |
255.5 lb |
-182.6 lb |
-71% |
Elite lift |
147.3 lb |
452.2 lb |
-304.9 lb |
-67% |
Average bodyweight |
142.3 lb |
149 lb |
-6.7 lb |
-4% |
Lifts analysed |
4,140 |
3,029 |
1,111 |
37% |