Upright Row vs Rack Pull

Overall Comparison

Metric Upright Row Rack Pull Difference Percent
Daily count 63 34 29 85%
Total lifts entered 150,349 176,875 -26,526 -15%

Male Comparison

Metric Upright Row Rack Pull Difference Percent
Average lift 140 lb 419.9 lb -279.9 lb -67%
Elite lift 284.1 lb 712.1 lb -428 lb -60%
Average bodyweight 176.4 lb 182.6 lb -6.2 lb -3%
Lifts analysed 22,916 22,377 539 2%

Female Comparison

Metric Upright Row Rack Pull Difference Percent
Average lift 72.9 lb 255.5 lb -182.6 lb -71%
Elite lift 147.3 lb 452.2 lb -304.9 lb -67%
Average bodyweight 142.3 lb 149 lb -6.7 lb -4%
Lifts analysed 4,140 3,029 1,111 37%