Upright Row vs Reverse Curl

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Upright Row Reverse Curl Difference Percent
Daily count 33 5 ↑28 ↑560%
Total lifts entered 123,614 19,759 ↑103,855 ↑526%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Upright Row Reverse Curl Difference Percent
Average lift 140 lb 79 lb ↑61 lb ↑77%
Elite lift 284.1 lb 203.5 lb ↑80.6 lb ↑40%
Average bodyweight 176.4 lb 171.9 lb ↑4.6 lb ↑3%
Lifts analysed 22,916 680 ↑22,236 ↑3270%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Upright Row Reverse Curl Difference Percent
Average lift 72.9 lb 54.9 lb ↑18 lb ↑33%
Elite lift 147.3 lb 115.1 lb ↑32.1 lb ↑28%
Average bodyweight 142.3 lb 140.8 lb ↑1.5 lb ↑1%
Lifts analysed 4,140 0 ↑4,140 ↑-