Upright Row vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Upright Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
39 |
14 |
25 |
179% |
| Total lifts entered |
151,535 |
59,198 |
92,337 |
156% |
Male Comparison
| Metric |
Upright Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
63.5 kg |
99 kg |
-35.5 kg |
-36% |
| Elite lift |
128.8 kg |
199.1 kg |
-70.2 kg |
-35% |
| Average bodyweight |
80 kg |
81.9 kg |
-1.9 kg |
-2% |
| Lifts analysed |
22,916 |
2,085 |
20,831 |
999% |
Female Comparison
| Metric |
Upright Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
38.5 kg |
-5.5 kg |
-14% |
| Elite lift |
66.8 kg |
77.9 kg |
-11.1 kg |
-14% |
| Average bodyweight |
64.5 kg |
66.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
