Upright Row vs Reverse Wrist Curl

Overall Comparison

Metric Upright Row Reverse Wrist Curl Difference Percent
Daily count 63 4 59 1475%
Total lifts entered 150,349 63,404 86,945 137%

Male Comparison

Metric Upright Row Reverse Wrist Curl Difference Percent
Average lift 140 lb 121.1 lb 18.9 lb 16%
Elite lift 284.1 lb 376.6 lb -92.6 lb -25%
Average bodyweight 176.4 lb 170.9 lb 5.6 lb 3%
Lifts analysed 22,916 3,217 19,699 612%

Female Comparison

Metric Upright Row Reverse Wrist Curl Difference Percent
Average lift 72.9 lb 28.8 lb 44.1 lb 153%
Elite lift 147.3 lb 69 lb 78.3 lb 113%
Average bodyweight 142.3 lb 141.7 lb 0.6 lb 0%
Lifts analysed 4,140 0 4,140 -