Upright Row vs Reverse Wrist Curl
Overall Comparison
Metric |
Upright Row |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
63 |
4 |
59 |
1475% |
Total lifts entered |
150,349 |
63,404 |
86,945 |
137% |
Male Comparison
Metric |
Upright Row |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
140 lb |
121.1 lb |
18.9 lb |
16% |
Elite lift |
284.1 lb |
376.6 lb |
-92.6 lb |
-25% |
Average bodyweight |
176.4 lb |
170.9 lb |
5.6 lb |
3% |
Lifts analysed |
22,916 |
3,217 |
19,699 |
612% |
Female Comparison
Metric |
Upright Row |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
72.9 lb |
28.8 lb |
44.1 lb |
153% |
Elite lift |
147.3 lb |
69 lb |
78.3 lb |
113% |
Average bodyweight |
142.3 lb |
141.7 lb |
0.6 lb |
0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |