Upright Row vs Reverse Wrist Curl
Overall Comparison
| Metric |
Upright Row |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
43 |
13 |
30 |
231% |
| Total lifts entered |
151,578 |
63,779 |
87,799 |
138% |
Male Comparison
| Metric |
Upright Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
54.9 kg |
8.6 kg |
16% |
| Elite lift |
128.8 kg |
170.8 kg |
-42 kg |
-25% |
| Average bodyweight |
80 kg |
77.5 kg |
2.5 kg |
3% |
| Lifts analysed |
22,916 |
3,217 |
19,699 |
612% |
Female Comparison
| Metric |
Upright Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
33 kg |
13 kg |
20 kg |
153% |
| Elite lift |
66.8 kg |
31.3 kg |
35.5 kg |
113% |
| Average bodyweight |
64.5 kg |
64.3 kg |
0.3 kg |
0% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
