Upright Row vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Upright Row Single Leg Romanian Deadlift Difference Percent
Daily count 33 12 ↑21 ↑175%
Total lifts entered 123,614 27,266 ↑96,348 ↑353%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Upright Row Single Leg Romanian Deadlift Difference Percent
Average lift 140 lb 116.4 lb ↑23.6 lb ↑20%
Elite lift 284.1 lb 321 lb ↓36.9 lb ↓12%
Average bodyweight 176.4 lb 170.5 lb ↑6 lb ↑4%
Lifts analysed 22,916 605 ↑22,311 ↑3688%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Upright Row Single Leg Romanian Deadlift Difference Percent
Average lift 72.9 lb 67.5 lb ↑5.4 lb ↑8%
Elite lift 147.3 lb 134.8 lb ↑12.5 lb ↑9%
Average bodyweight 142.3 lb 138.9 lb ↑3.4 lb ↑2%
Lifts analysed 4,140 356 ↑3,784 ↑1063%