Upright Row vs Single Leg Romanian Deadlift

Overall Comparison

Metric Upright Row Single Leg Romanian Deadlift Difference Percent
Daily count 63 23 40 174%
Total lifts entered 150,349 35,009 115,340 329%

Male Comparison

Metric Upright Row Single Leg Romanian Deadlift Difference Percent
Average lift 140 lb 116.4 lb 23.6 lb 20%
Elite lift 284.1 lb 321 lb -36.9 lb -12%
Average bodyweight 176.4 lb 170.5 lb 6 lb 4%
Lifts analysed 22,916 605 22,311 3688%

Female Comparison

Metric Upright Row Single Leg Romanian Deadlift Difference Percent
Average lift 72.9 lb 67.5 lb 5.4 lb 8%
Elite lift 147.3 lb 134.8 lb 12.5 lb 9%
Average bodyweight 142.3 lb 138.9 lb 3.4 lb 2%
Lifts analysed 4,140 356 3,784 1063%