Upright Row vs Single Leg Romanian Deadlift

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Upright Row Single Leg Romanian Deadlift Difference Percent
Daily count 28 0 ↑28 ↑-
Total lifts entered 72,743 0 ↑72,743 ↑-

Male comparison

The average upright row entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Upright Row Single Leg Romanian Deadlift Difference Percent
Average lift 145.2 lb 82.3 lb ↑62.9 lb ↑76%
Elite lift 291.6 lb 198 lb ↑93.7 lb ↑47%
Average bodyweight 176.7 lb 171 lb ↑5.6 lb ↑3%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female comparison

The average upright row entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Upright Row Single Leg Romanian Deadlift Difference Percent
Average lift 75 lb 44.5 lb ↑30.5 lb ↑69%
Elite lift 151 lb 94.8 lb ↑56.3 lb ↑59%
Average bodyweight 142.5 lb 137.8 lb ↑4.7 lb ↑3%
Lifts analysed 3,375 0 ↑3,375 ↑-