Upright Row vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Upright Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
63 |
23 |
40 |
174% |
Total lifts entered |
150,349 |
35,009 |
115,340 |
329% |
Male Comparison
Metric |
Upright Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
140 lb |
116.4 lb |
23.6 lb |
20% |
Elite lift |
284.1 lb |
321 lb |
-36.9 lb |
-12% |
Average bodyweight |
176.4 lb |
170.5 lb |
6 lb |
4% |
Lifts analysed |
22,916 |
605 |
22,311 |
3688% |
Female Comparison
Metric |
Upright Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
72.9 lb |
67.5 lb |
5.4 lb |
8% |
Elite lift |
147.3 lb |
134.8 lb |
12.5 lb |
9% |
Average bodyweight |
142.3 lb |
138.9 lb |
3.4 lb |
2% |
Lifts analysed |
4,140 |
356 |
3,784 |
1063% |