Upright Row vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Upright Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
39 |
27 |
12 |
44% |
| Total lifts entered |
151,535 |
35,486 |
116,049 |
327% |
Male Comparison
| Metric |
Upright Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
52.8 kg |
10.7 kg |
20% |
| Elite lift |
128.8 kg |
145.6 kg |
-16.8 kg |
-12% |
| Average bodyweight |
80 kg |
77.3 kg |
2.7 kg |
4% |
| Lifts analysed |
22,916 |
605 |
22,311 |
3688% |
Female Comparison
| Metric |
Upright Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
30.6 kg |
2.4 kg |
8% |
| Elite lift |
66.8 kg |
61.1 kg |
5.7 kg |
9% |
| Average bodyweight |
64.5 kg |
63 kg |
1.5 kg |
2% |
| Lifts analysed |
4,140 |
356 |
3,784 |
1063% |
