Upright Row vs Snatch Deadlift

Overall Comparison

Metric Upright Row Snatch Deadlift Difference Percent
Daily count 63 4 59 1475%
Total lifts entered 150,349 30,555 119,794 392%

Male Comparison

Metric Upright Row Snatch Deadlift Difference Percent
Average lift 140 lb 317.5 lb -177.5 lb -56%
Elite lift 284.1 lb 530.3 lb -246.3 lb -46%
Average bodyweight 176.4 lb 183.5 lb -7.1 lb -4%
Lifts analysed 22,916 1,019 21,897 2149%

Female Comparison

Metric Upright Row Snatch Deadlift Difference Percent
Average lift 72.9 lb 139 lb -66.2 lb -48%
Elite lift 147.3 lb 244.5 lb -97.2 lb -40%
Average bodyweight 142.3 lb 144.1 lb -1.8 lb -1%
Lifts analysed 4,140 0 4,140 -