Upright Row vs Snatch Deadlift
Overall Comparison
Metric |
Upright Row |
Snatch Deadlift |
Difference |
Percent |
Daily count |
63 |
4 |
59 |
1475% |
Total lifts entered |
150,349 |
30,555 |
119,794 |
392% |
Male Comparison
Metric |
Upright Row |
Snatch Deadlift |
Difference |
Percent |
Average lift |
140 lb |
317.5 lb |
-177.5 lb |
-56% |
Elite lift |
284.1 lb |
530.3 lb |
-246.3 lb |
-46% |
Average bodyweight |
176.4 lb |
183.5 lb |
-7.1 lb |
-4% |
Lifts analysed |
22,916 |
1,019 |
21,897 |
2149% |
Female Comparison
Metric |
Upright Row |
Snatch Deadlift |
Difference |
Percent |
Average lift |
72.9 lb |
139 lb |
-66.2 lb |
-48% |
Elite lift |
147.3 lb |
244.5 lb |
-97.2 lb |
-40% |
Average bodyweight |
142.3 lb |
144.1 lb |
-1.8 lb |
-1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |