Upright Row vs Stiff Leg Deadlift

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Upright Row Stiff Leg Deadlift Difference Percent
Daily count 30 45 ↓15 ↓33%
Total lifts entered 123,771 90,136 ↑33,635 ↑37%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 140 lb 272.9 lb ↓132.9 lb ↓49%
Elite lift 284.1 lb 490.6 lb ↓206.5 lb ↓42%
Average bodyweight 176.4 lb 178.3 lb ↓1.9 lb ↓1%
Lifts analysed 22,916 11,669 ↑11,247 ↑96%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 72.9 lb 147.9 lb ↓75 lb ↓51%
Elite lift 147.3 lb 272.4 lb ↓125.2 lb ↓46%
Average bodyweight 142.3 lb 140.5 lb ↑1.8 lb ↑1%
Lifts analysed 4,140 2,853 ↑1,287 ↑45%