Upright Row vs Stiff Leg Deadlift

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Upright Row Stiff Leg Deadlift Difference Percent
Daily count 28 18 ↑10 ↑56%
Total lifts entered 72,743 44,850 ↑27,893 ↑62%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 145.2 lb 272.8 lb ↓127.5 lb ↓47%
Elite lift 291.6 lb 485.6 lb ↓193.9 lb ↓40%
Average bodyweight 176.7 lb 179.1 lb ↓2.4 lb ↓1%
Lifts analysed 18,273 7,559 ↑10,714 ↑142%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 75 lb 146.5 lb ↓71.5 lb ↓49%
Elite lift 151 lb 269.6 lb ↓118.6 lb ↓44%
Average bodyweight 142.5 lb 140 lb ↑2.6 lb ↑2%
Lifts analysed 3,375 1,922 ↑1,453 ↑76%