Upright Row vs Stiff Leg Deadlift

Overall Comparison

Metric Upright Row Stiff Leg Deadlift Difference Percent
Daily count 63 69 -6 -9%
Total lifts entered 150,349 119,692 30,657 26%

Male Comparison

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 140 lb 272.9 lb -132.9 lb -49%
Elite lift 284.1 lb 490.6 lb -206.5 lb -42%
Average bodyweight 176.4 lb 178.3 lb -1.9 lb -1%
Lifts analysed 22,916 11,669 11,247 96%

Female Comparison

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 72.9 lb 147.9 lb -75 lb -51%
Elite lift 147.3 lb 272.4 lb -125.2 lb -46%
Average bodyweight 142.3 lb 140.5 lb 1.8 lb 1%
Lifts analysed 4,140 2,853 1,287 45%