Upright Row vs Stiff Leg Deadlift
Overall Comparison
Metric |
Upright Row |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
63 |
69 |
-6 |
-9% |
Total lifts entered |
150,349 |
119,692 |
30,657 |
26% |
Male Comparison
Metric |
Upright Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
140 lb |
272.9 lb |
-132.9 lb |
-49% |
Elite lift |
284.1 lb |
490.6 lb |
-206.5 lb |
-42% |
Average bodyweight |
176.4 lb |
178.3 lb |
-1.9 lb |
-1% |
Lifts analysed |
22,916 |
11,669 |
11,247 |
96% |
Female Comparison
Metric |
Upright Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
72.9 lb |
147.9 lb |
-75 lb |
-51% |
Elite lift |
147.3 lb |
272.4 lb |
-125.2 lb |
-46% |
Average bodyweight |
142.3 lb |
140.5 lb |
1.8 lb |
1% |
Lifts analysed |
4,140 |
2,853 |
1,287 |
45% |