Upright Row vs Stiff Leg Deadlift
Overall Comparison
Metric |
Upright Row |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
54 |
46 |
8 |
17% |
Total lifts entered |
150,689 |
120,150 |
30,539 |
25% |
Male Comparison
Metric |
Upright Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
63.5 kg |
123.8 kg |
-60.3 kg |
-49% |
Elite lift |
128.8 kg |
222.5 kg |
-93.7 kg |
-42% |
Average bodyweight |
80 kg |
80.9 kg |
-0.9 kg |
-1% |
Lifts analysed |
22,916 |
11,669 |
11,247 |
96% |
Female Comparison
Metric |
Upright Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
33 kg |
67.1 kg |
-34 kg |
-51% |
Elite lift |
66.8 kg |
123.6 kg |
-56.8 kg |
-46% |
Average bodyweight |
64.5 kg |
63.7 kg |
0.8 kg |
1% |
Lifts analysed |
4,140 |
2,853 |
1,287 |
45% |