Upright Row vs Stiff Leg Deadlift

Overall Comparison

Metric Upright Row Stiff Leg Deadlift Difference Percent
Daily count 54 46 8 17%
Total lifts entered 150,689 120,150 30,539 25%

Male Comparison

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 63.5 kg 123.8 kg -60.3 kg -49%
Elite lift 128.8 kg 222.5 kg -93.7 kg -42%
Average bodyweight 80 kg 80.9 kg -0.9 kg -1%
Lifts analysed 22,916 11,669 11,247 96%

Female Comparison

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 33 kg 67.1 kg -34 kg -51%
Elite lift 66.8 kg 123.6 kg -56.8 kg -46%
Average bodyweight 64.5 kg 63.7 kg 0.8 kg 1%
Lifts analysed 4,140 2,853 1,287 45%