Upright Row vs Stiff Leg Deadlift

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Upright Row Stiff Leg Deadlift Difference Percent
Daily count 14 42 ↓28 ↓67%
Total lifts entered 125,013 91,716 ↑33,297 ↑36%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 63.5 kg 123.8 kg ↓60.3 kg ↓49%
Elite lift 128.8 kg 222.5 kg ↓93.7 kg ↓42%
Average bodyweight 80 kg 80.9 kg ↓0.9 kg ↓1%
Lifts analysed 22,916 11,669 ↑11,247 ↑96%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Upright Row Stiff Leg Deadlift Difference Percent
Average lift 33 kg 67.1 kg ↓34 kg ↓51%
Elite lift 66.8 kg 123.6 kg ↓56.8 kg ↓46%
Average bodyweight 64.5 kg 63.7 kg ↑0.8 kg ↑1%
Lifts analysed 4,140 2,853 ↑1,287 ↑45%