Upright Row vs Strict Curl

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Upright Row Strict Curl Difference Percent
Daily count 28 46 ↓18 ↓39%
Total lifts entered 72,743 46 ↑72,697 ↑158037%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Upright Row Strict Curl Difference Percent
Average lift 145.2 lb 112.3 lb ↑33 lb ↑29%
Elite lift 291.6 lb 199.1 lb ↑92.6 lb ↑46%
Average bodyweight 176.7 lb 177.7 lb ↓1 lb ↓1%
Lifts analysed 18,273 897 ↑17,376 ↑1937%

Female comparison

The average upright row entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Upright Row Strict Curl Difference Percent
Average lift 75 lb 53.7 lb ↑21.3 lb ↑40%
Elite lift 151 lb 118.2 lb ↑32.9 lb ↑28%
Average bodyweight 142.5 lb 142.5 lb ↑0 lb ↑0%
Lifts analysed 3,375 0 ↑3,375 ↑-