Upright Row vs Strict Curl

Overall Comparison

Metric Upright Row Strict Curl Difference Percent
Daily count 63 68 -5 -7%
Total lifts entered 150,349 60,403 89,946 149%

Male Comparison

Metric Upright Row Strict Curl Difference Percent
Average lift 140 lb 110.8 lb 29.2 lb 26%
Elite lift 284.1 lb 190.7 lb 93.3 lb 49%
Average bodyweight 176.4 lb 176.5 lb -0.1 lb -0%
Lifts analysed 22,916 3,765 19,151 509%

Female Comparison

Metric Upright Row Strict Curl Difference Percent
Average lift 72.9 lb 53.7 lb 19.1 lb 36%
Elite lift 147.3 lb 118.2 lb 29.1 lb 25%
Average bodyweight 142.3 lb 142.5 lb -0.2 lb -0%
Lifts analysed 4,140 0 4,140 -