Upright Row vs Strict Curl
Overall Comparison
Metric |
Upright Row |
Strict Curl |
Difference |
Percent |
Daily count |
37 |
22 |
15 |
68% |
Total lifts entered |
150,726 |
60,779 |
89,947 |
148% |
Male Comparison
Metric |
Upright Row |
Strict Curl |
Difference |
Percent |
Average lift |
140 lb |
110.8 lb |
29.2 lb |
26% |
Elite lift |
284.1 lb |
190.7 lb |
93.3 lb |
49% |
Average bodyweight |
176.4 lb |
176.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
22,916 |
3,765 |
19,151 |
509% |
Female Comparison
Metric |
Upright Row |
Strict Curl |
Difference |
Percent |
Average lift |
72.9 lb |
53.7 lb |
19.1 lb |
36% |
Elite lift |
147.3 lb |
118.2 lb |
29.1 lb |
25% |
Average bodyweight |
142.3 lb |
142.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |