Upright Row vs Strict Curl
Overall Comparison
| Metric |
Upright Row |
Strict Curl |
Difference |
Percent |
| Daily count |
39 |
32 |
7 |
22% |
| Total lifts entered |
151,535 |
61,585 |
89,950 |
146% |
Male Comparison
| Metric |
Upright Row |
Strict Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
50.2 kg |
13.3 kg |
26% |
| Elite lift |
128.8 kg |
86.5 kg |
42.3 kg |
49% |
| Average bodyweight |
80 kg |
80.1 kg |
-0 kg |
-0% |
| Lifts analysed |
22,916 |
3,765 |
19,151 |
509% |
Female Comparison
| Metric |
Upright Row |
Strict Curl |
Difference |
Percent |
| Average lift |
33 kg |
24.4 kg |
8.7 kg |
36% |
| Elite lift |
66.8 kg |
53.6 kg |
13.2 kg |
25% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
