Upright Row vs Sumo Deadlift

Overall Comparison

Metric Upright Row Sumo Deadlift Difference Percent
Daily count 63 254 -191 -75%
Total lifts entered 150,349 668,475 -518,126 -78%

Male Comparison

Metric Upright Row Sumo Deadlift Difference Percent
Average lift 140 lb 363 lb -223 lb -61%
Elite lift 284.1 lb 587.4 lb -303.4 lb -52%
Average bodyweight 176.4 lb 170.8 lb 5.6 lb 3%
Lifts analysed 22,916 80,609 -57,693 -72%

Female Comparison

Metric Upright Row Sumo Deadlift Difference Percent
Average lift 72.9 lb 205.2 lb -132.3 lb -64%
Elite lift 147.3 lb 338.6 lb -191.4 lb -57%
Average bodyweight 142.3 lb 137.8 lb 4.4 lb 3%
Lifts analysed 4,140 22,743 -18,603 -82%