Upright Row vs Sumo Deadlift

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Upright Row Sumo Deadlift Difference Percent
Daily count 33 474 ↓441 ↓93%
Total lifts entered 123,614 468,451 ↓344,837 ↓74%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Upright Row Sumo Deadlift Difference Percent
Average lift 140 lb 363 lb ↓223 lb ↓61%
Elite lift 284.1 lb 587.4 lb ↓303.4 lb ↓52%
Average bodyweight 176.4 lb 170.8 lb ↑5.6 lb ↑3%
Lifts analysed 22,916 80,609 ↓57,693 ↓72%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Upright Row Sumo Deadlift Difference Percent
Average lift 72.9 lb 205.2 lb ↓132.3 lb ↓64%
Elite lift 147.3 lb 338.6 lb ↓191.4 lb ↓57%
Average bodyweight 142.3 lb 137.8 lb ↑4.4 lb ↑3%
Lifts analysed 4,140 22,743 ↓18,603 ↓82%