Upright Row vs Sumo Deadlift
Overall Comparison
Metric |
Upright Row |
Sumo Deadlift |
Difference |
Percent |
Daily count |
63 |
254 |
-191 |
-75% |
Total lifts entered |
150,349 |
668,475 |
-518,126 |
-78% |
Male Comparison
Metric |
Upright Row |
Sumo Deadlift |
Difference |
Percent |
Average lift |
140 lb |
363 lb |
-223 lb |
-61% |
Elite lift |
284.1 lb |
587.4 lb |
-303.4 lb |
-52% |
Average bodyweight |
176.4 lb |
170.8 lb |
5.6 lb |
3% |
Lifts analysed |
22,916 |
80,609 |
-57,693 |
-72% |
Female Comparison
Metric |
Upright Row |
Sumo Deadlift |
Difference |
Percent |
Average lift |
72.9 lb |
205.2 lb |
-132.3 lb |
-64% |
Elite lift |
147.3 lb |
338.6 lb |
-191.4 lb |
-57% |
Average bodyweight |
142.3 lb |
137.8 lb |
4.4 lb |
3% |
Lifts analysed |
4,140 |
22,743 |
-18,603 |
-82% |