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Upright Row vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Upright Row T-Bar Row Difference Percent
Daily count 29 51 ↓22 ↓43%
Total lifts entered 36,165 37,638 ↓1,473 ↓4%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Upright Row T-Bar Row Difference Percent
Average lift 149.3 lb 197.6 lb ↓48.4 lb ↓24%
Elite lift 297.1 lb 360.8 lb ↓63.8 lb ↓18%
Average bodyweight 176.5 lb 175.7 lb ↑0.9 lb ↑0%
Lifts analysed 15,926 17,646 ↓1,720 ↓10%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Upright Row T-Bar Row Difference Percent
Average lift 77 lb 106.9 lb ↓29.8 lb ↓28%
Elite lift 154.6 lb 216.5 lb ↓61.9 lb ↓29%
Average bodyweight 141.9 lb 143.3 lb ↓1.4 lb ↓1%
Lifts analysed 2,877 1,479 ↑1,398 ↑95%

More comparisons

Compare upright row versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

T-Bar Row vs Upright Row Upright Row Standards T-Bar Row Standards