Upright Row vs T Bar Row

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Upright Row T Bar Row Difference Percent
Daily count 31 58 ↓27 ↓47%
Total lifts entered 116,407 154,045 ↓37,638 ↓24%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Upright Row T Bar Row Difference Percent
Average lift 145.2 lb 196.7 lb ↓51.4 lb ↓26%
Elite lift 291.6 lb 360.2 lb ↓68.6 lb ↓19%
Average bodyweight 176.7 lb 176.3 lb ↑0.4 lb ↑0%
Lifts analysed 18,273 22,627 ↓4,354 ↓19%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Upright Row T Bar Row Difference Percent
Average lift 75 lb 106.6 lb ↓31.6 lb ↓30%
Elite lift 151 lb 213.7 lb ↓62.7 lb ↓29%
Average bodyweight 142.5 lb 144 lb ↓1.5 lb ↓1%
Lifts analysed 3,375 1,973 ↑1,402 ↑71%