Overall Comparison
Metric |
Upright Row |
T Bar Row |
Difference |
Percent |
Daily count |
63 |
83 |
-20 |
-24% |
Total lifts entered |
150,349 |
227,291 |
-76,942 |
-34% |
Male Comparison
Metric |
Upright Row |
T Bar Row |
Difference |
Percent |
Average lift |
140 lb |
195.7 lb |
-55.7 lb |
-28% |
Elite lift |
284.1 lb |
361.1 lb |
-77 lb |
-21% |
Average bodyweight |
176.4 lb |
176 lb |
0.4 lb |
0% |
Lifts analysed |
22,916 |
31,814 |
-8,898 |
-28% |
Female Comparison
Metric |
Upright Row |
T Bar Row |
Difference |
Percent |
Average lift |
72.9 lb |
104.7 lb |
-31.9 lb |
-30% |
Elite lift |
147.3 lb |
209 lb |
-61.7 lb |
-30% |
Average bodyweight |
142.3 lb |
143.5 lb |
-1.2 lb |
-1% |
Lifts analysed |
4,140 |
2,746 |
1,394 |
51% |