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Upright Row vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Upright Row T-Bar Row Difference Percent
Daily count 21 61 ↓40 ↓66%
Total lifts entered 72,242 74,999 ↓2,757 ↓4%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Upright Row T-Bar Row Difference Percent
Average lift 145.3 lb 196.6 lb ↓51.3 lb ↓26%
Elite lift 291.8 lb 360.2 lb ↓68.4 lb ↓19%
Average bodyweight 176.7 lb 176.3 lb ↑0.4 lb ↑0%
Lifts analysed 18,126 22,455 ↓4,329 ↓19%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Upright Row T-Bar Row Difference Percent
Average lift 75 lb 106.6 lb ↓31.6 lb ↓30%
Elite lift 150.9 lb 213.5 lb ↓62.6 lb ↓29%
Average bodyweight 142.5 lb 144 lb ↓1.5 lb ↓1%
Lifts analysed 3,355 1,962 ↑1,393 ↑71%

More comparisons

Compare upright row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Hip Thrust Close Grip Bench Press Barbell Shrug Tricep Extension Seated Shoulder Press Box Squat T-Bar Row Floor Press Rack Pull Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Preacher Curl Pendlay Row Decline Bench Press Zercher Squat Wrist Curl Bulgarian Split Squat Landmine Squat Split Squat Good Morning Reverse Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press

See also

T-Bar Row vs Upright Row Upright Row Standards T-Bar Row Standards