Upright Row vs T Bar Row

Overall Comparison

Metric Upright Row T Bar Row Difference Percent
Daily count 63 83 -20 -24%
Total lifts entered 150,349 227,291 -76,942 -34%

Male Comparison

Metric Upright Row T Bar Row Difference Percent
Average lift 140 lb 195.7 lb -55.7 lb -28%
Elite lift 284.1 lb 361.1 lb -77 lb -21%
Average bodyweight 176.4 lb 176 lb 0.4 lb 0%
Lifts analysed 22,916 31,814 -8,898 -28%

Female Comparison

Metric Upright Row T Bar Row Difference Percent
Average lift 72.9 lb 104.7 lb -31.9 lb -30%
Elite lift 147.3 lb 209 lb -61.7 lb -30%
Average bodyweight 142.3 lb 143.5 lb -1.2 lb -1%
Lifts analysed 4,140 2,746 1,394 51%