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Upright Row vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Upright Row T-Bar Row Difference Percent
Daily count 39 110 ↓71 ↓65%
Total lifts entered 38,335 42,167 ↓3,832 ↓9%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Upright Row T-Bar Row Difference Percent
Average lift 149.3 lb 197.7 lb ↓48.4 lb ↓24%
Elite lift 298 lb 360.8 lb ↓62.8 lb ↓17%
Average bodyweight 176.5 lb 175.7 lb ↑0.9 lb ↑0%
Lifts analysed 15,992 17,795 ↓1,803 ↓10%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Upright Row T-Bar Row Difference Percent
Average lift 77 lb 106.8 lb ↓29.8 lb ↓28%
Elite lift 154.4 lb 216.3 lb ↓61.9 lb ↓29%
Average bodyweight 141.9 lb 143.4 lb ↓1.5 lb ↓1%
Lifts analysed 2,894 1,486 ↑1,408 ↑95%

More comparisons

Compare upright row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

T-Bar Row vs Upright Row Upright Row Standards T-Bar Row Standards