Upright Row vs Tricep Extension
Overall Comparison
| Metric |
Upright Row |
Tricep Extension |
Difference |
Percent |
| Daily count |
43 |
48 |
-5 |
-10% |
| Total lifts entered |
151,578 |
146,384 |
5,194 |
4% |
Male Comparison
| Metric |
Upright Row |
Tricep Extension |
Difference |
Percent |
| Average lift |
63.5 kg |
49.5 kg |
14.1 kg |
28% |
| Elite lift |
128.8 kg |
111.2 kg |
17.6 kg |
16% |
| Average bodyweight |
80 kg |
78.7 kg |
1.3 kg |
2% |
| Lifts analysed |
22,916 |
28,551 |
-5,635 |
-20% |
Female Comparison
| Metric |
Upright Row |
Tricep Extension |
Difference |
Percent |
| Average lift |
33 kg |
22.7 kg |
10.4 kg |
46% |
| Elite lift |
66.8 kg |
55.6 kg |
11.2 kg |
20% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
4,140 |
3,132 |
1,008 |
32% |
