Upright Row vs Viking Press
Overall Comparison
Metric |
Upright Row |
Viking Press |
Difference |
Percent |
Daily count |
63 |
1 |
62 |
6200% |
Total lifts entered |
150,349 |
22,191 |
128,158 |
578% |
Male Comparison
Metric |
Upright Row |
Viking Press |
Difference |
Percent |
Average lift |
140 lb |
240 lb |
-100 lb |
-42% |
Elite lift |
284.1 lb |
506.5 lb |
-222.4 lb |
-44% |
Average bodyweight |
176.4 lb |
206.6 lb |
-30.1 lb |
-15% |
Lifts analysed |
22,916 |
414 |
22,502 |
5435% |
Female Comparison
Metric |
Upright Row |
Viking Press |
Difference |
Percent |
Average lift |
72.9 lb |
74.4 lb |
-1.6 lb |
-2% |
Elite lift |
147.3 lb |
145.2 lb |
2 lb |
1% |
Average bodyweight |
142.3 lb |
143.5 lb |
-1.2 lb |
-1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |