Upright Row vs Viking Press

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of viking press lifts.

Metric Upright Row Viking Press Difference Percent
Daily count 28 0 ↑28 ↑-
Total lifts entered 72,743 0 ↑72,743 ↑-

Male comparison

The average upright row entered by men on Strength Level is heavier than the average viking press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Upright Row Viking Press Difference Percent
Average lift 145.2 lb 142.3 lb ↑2.9 lb ↑2%
Elite lift 291.6 lb 266.2 lb ↑25.4 lb ↑10%
Average bodyweight 176.7 lb 176.9 lb ↓0.3 lb ↓0%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female comparison

The average upright row entered by women on Strength Level is heavier than the average viking press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Upright Row Viking Press Difference Percent
Average lift 75 lb 74.4 lb ↑0.6 lb ↑1%
Elite lift 151 lb 145.2 lb ↑5.8 lb ↑4%
Average bodyweight 142.5 lb 143.5 lb ↓0.9 lb ↓1%
Lifts analysed 3,375 0 ↑3,375 ↑-