Upright Row vs Viking Press

Overall Comparison

Metric Upright Row Viking Press Difference Percent
Daily count 63 1 62 6200%
Total lifts entered 150,349 22,191 128,158 578%

Male Comparison

Metric Upright Row Viking Press Difference Percent
Average lift 140 lb 240 lb -100 lb -42%
Elite lift 284.1 lb 506.5 lb -222.4 lb -44%
Average bodyweight 176.4 lb 206.6 lb -30.1 lb -15%
Lifts analysed 22,916 414 22,502 5435%

Female Comparison

Metric Upright Row Viking Press Difference Percent
Average lift 72.9 lb 74.4 lb -1.6 lb -2%
Elite lift 147.3 lb 145.2 lb 2 lb 1%
Average bodyweight 142.3 lb 143.5 lb -1.2 lb -1%
Lifts analysed 4,140 0 4,140 -