Upright Row vs Viking Press
Overall Comparison
| Metric |
Upright Row |
Viking Press |
Difference |
Percent |
| Daily count |
47 |
3 |
44 |
1467% |
| Total lifts entered |
151,708 |
22,299 |
129,409 |
580% |
Male Comparison
| Metric |
Upright Row |
Viking Press |
Difference |
Percent |
| Average lift |
63.5 kg |
108.8 kg |
-45.4 kg |
-42% |
| Elite lift |
128.8 kg |
229.7 kg |
-100.9 kg |
-44% |
| Average bodyweight |
80 kg |
93.7 kg |
-13.7 kg |
-15% |
| Lifts analysed |
22,916 |
414 |
22,502 |
5435% |
Female Comparison
| Metric |
Upright Row |
Viking Press |
Difference |
Percent |
| Average lift |
33 kg |
33.8 kg |
-0.7 kg |
-2% |
| Elite lift |
66.8 kg |
65.9 kg |
0.9 kg |
1% |
| Average bodyweight |
64.5 kg |
65.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
