Upright Row vs Wide Grip Bench Press
Overall Comparison
Metric |
Upright Row |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
63 |
9 |
54 |
600% |
Total lifts entered |
150,349 |
25,009 |
125,340 |
501% |
Male Comparison
Metric |
Upright Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
140 lb |
211 lb |
-71 lb |
-34% |
Elite lift |
284.1 lb |
363.5 lb |
-79.5 lb |
-22% |
Average bodyweight |
176.4 lb |
173.3 lb |
3.2 lb |
2% |
Lifts analysed |
22,916 |
698 |
22,218 |
3183% |
Female Comparison
Metric |
Upright Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
72.9 lb |
114.8 lb |
-41.9 lb |
-37% |
Elite lift |
147.3 lb |
231.9 lb |
-84.7 lb |
-37% |
Average bodyweight |
142.3 lb |
147 lb |
-4.7 lb |
-3% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |