Upright Row vs Wide Grip Bench Press

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Upright Row Wide Grip Bench Press Difference Percent
Daily count 28 7 ↑21 ↑300%
Total lifts entered 72,743 7 ↑72,736 ↑1039086%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Upright Row Wide Grip Bench Press Difference Percent
Average lift 145.2 lb 214.1 lb ↓68.9 lb ↓32%
Elite lift 291.6 lb 373.8 lb ↓82.2 lb ↓22%
Average bodyweight 176.7 lb 171.9 lb ↑4.8 lb ↑3%
Lifts analysed 18,273 145 ↑18,128 ↑12502%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Upright Row Wide Grip Bench Press Difference Percent
Average lift 75 lb 114.8 lb ↓39.7 lb ↓35%
Elite lift 151 lb 231.9 lb ↓80.9 lb ↓35%
Average bodyweight 142.5 lb 147 lb ↓4.4 lb ↓3%
Lifts analysed 3,375 0 ↑3,375 ↑-