Upright Row vs Wide Grip Bench Press
Overall Comparison
Metric |
Upright Row |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
37 |
1 |
36 |
3600% |
Total lifts entered |
150,726 |
25,084 |
125,642 |
501% |
Male Comparison
Metric |
Upright Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
63.5 kg |
95.7 kg |
-32.2 kg |
-34% |
Elite lift |
128.8 kg |
164.9 kg |
-36 kg |
-22% |
Average bodyweight |
80 kg |
78.6 kg |
1.4 kg |
2% |
Lifts analysed |
22,916 |
698 |
22,218 |
3183% |
Female Comparison
Metric |
Upright Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
33 kg |
52.1 kg |
-19 kg |
-37% |
Elite lift |
66.8 kg |
105.2 kg |
-38.4 kg |
-37% |
Average bodyweight |
64.5 kg |
66.7 kg |
-2.1 kg |
-3% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |