Upright Row vs Wide Grip Bench Press

Overall Comparison

Metric Upright Row Wide Grip Bench Press Difference Percent
Daily count 37 1 36 3600%
Total lifts entered 150,726 25,084 125,642 501%

Male Comparison

Metric Upright Row Wide Grip Bench Press Difference Percent
Average lift 63.5 kg 95.7 kg -32.2 kg -34%
Elite lift 128.8 kg 164.9 kg -36 kg -22%
Average bodyweight 80 kg 78.6 kg 1.4 kg 2%
Lifts analysed 22,916 698 22,218 3183%

Female Comparison

Metric Upright Row Wide Grip Bench Press Difference Percent
Average lift 33 kg 52.1 kg -19 kg -37%
Elite lift 66.8 kg 105.2 kg -38.4 kg -37%
Average bodyweight 64.5 kg 66.7 kg -2.1 kg -3%
Lifts analysed 4,140 0 4,140 -