Upright Row vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Upright Row Wide Grip Bench Press Difference Percent
Daily count 43 4 39 975%
Total lifts entered 151,578 25,245 126,333 500%

Male Comparison

Metric Upright Row Wide Grip Bench Press Difference Percent
Average lift 140 lb 211 lb -71 lb -34%
Elite lift 284.1 lb 363.5 lb -79.5 lb -22%
Average bodyweight 176.4 lb 173.3 lb 3.2 lb 2%
Lifts analysed 22,916 698 22,218 3183%

Female Comparison

Metric Upright Row Wide Grip Bench Press Difference Percent
Average lift 72.9 lb 114.8 lb -41.9 lb -37%
Elite lift 147.3 lb 231.9 lb -84.7 lb -37%
Average bodyweight 142.3 lb 147 lb -4.7 lb -3%
Lifts analysed 4,140 0 4,140 -