Upright Row vs Wrist Curl

Overall Comparison

Metric Upright Row Wrist Curl Difference Percent
Daily count 63 65 -2 -3%
Total lifts entered 150,349 104,391 45,958 44%

Male Comparison

Metric Upright Row Wrist Curl Difference Percent
Average lift 140 lb 113.6 lb 26.4 lb 23%
Elite lift 284.1 lb 335.2 lb -51.2 lb -15%
Average bodyweight 176.4 lb 169.9 lb 6.5 lb 4%
Lifts analysed 22,916 7,323 15,593 213%

Female Comparison

Metric Upright Row Wrist Curl Difference Percent
Average lift 72.9 lb 74.3 lb -1.4 lb -2%
Elite lift 147.3 lb 264.9 lb -117.6 lb -44%
Average bodyweight 142.3 lb 147 lb -4.7 lb -3%
Lifts analysed 4,140 435 3,705 852%