Upright Row vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Upright Row	Wrist Curl	Difference	Percent
Daily count	28	38	-10	-26%
Total lifts entered	151,496	106,129	45,367	43%

Male Comparison

Metric	Upright Row	Wrist Curl	Difference	Percent
Average lift	140 lb	113.6 lb	26.4 lb	23%
Elite lift	284.1 lb	335.2 lb	-51.2 lb	-15%
Average bodyweight	176.4 lb	169.9 lb	6.5 lb	4%
Lifts analysed	22,916	7,323	15,593	213%

Female Comparison

Metric	Upright Row	Wrist Curl	Difference	Percent
Average lift	72.9 lb	74.3 lb	-1.4 lb	-2%
Elite lift	147.3 lb	264.9 lb	-117.6 lb	-44%
Average bodyweight	142.3 lb	147 lb	-4.7 lb	-3%
Lifts analysed	4,140	435	3,705	852%