Upright Row vs Wrist Curl
Overall Comparison
Metric |
Upright Row |
Wrist Curl |
Difference |
Percent |
Daily count |
28 |
38 |
-10 |
-26% |
Total lifts entered |
151,496 |
106,129 |
45,367 |
43% |
Male Comparison
Metric |
Upright Row |
Wrist Curl |
Difference |
Percent |
Average lift |
140 lb |
113.6 lb |
26.4 lb |
23% |
Elite lift |
284.1 lb |
335.2 lb |
-51.2 lb |
-15% |
Average bodyweight |
176.4 lb |
169.9 lb |
6.5 lb |
4% |
Lifts analysed |
22,916 |
7,323 |
15,593 |
213% |
Female Comparison
Metric |
Upright Row |
Wrist Curl |
Difference |
Percent |
Average lift |
72.9 lb |
74.3 lb |
-1.4 lb |
-2% |
Elite lift |
147.3 lb |
264.9 lb |
-117.6 lb |
-44% |
Average bodyweight |
142.3 lb |
147 lb |
-4.7 lb |
-3% |
Lifts analysed |
4,140 |
435 |
3,705 |
852% |