Upright Row vs Wrist Curl

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Upright Row Wrist Curl Difference Percent
Daily count 28 22 ↑6 ↑27%
Total lifts entered 72,743 37,940 ↑34,803 ↑92%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Upright Row Wrist Curl Difference Percent
Average lift 145.2 lb 126.2 lb ↑19.1 lb ↑15%
Elite lift 291.6 lb 362.4 lb ↓70.8 lb ↓20%
Average bodyweight 176.7 lb 170.9 lb ↑5.7 lb ↑3%
Lifts analysed 18,273 4,837 ↑13,436 ↑278%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average wrist curl.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Upright Row Wrist Curl Difference Percent
Average lift 75 lb 79.5 lb ↓4.5 lb ↓6%
Elite lift 151 lb 294.1 lb ↓143 lb ↓49%
Average bodyweight 142.5 lb 146.7 lb ↓4.2 lb ↓3%
Lifts analysed 3,375 296 ↑3,079 ↑1040%