Upright Row vs Wrist Curl
Overall Comparison
| Metric |
Upright Row |
Wrist Curl |
Difference |
Percent |
| Daily count |
46 |
53 |
-7 |
-13% |
| Total lifts entered |
151,783 |
106,642 |
45,141 |
42% |
Male Comparison
| Metric |
Upright Row |
Wrist Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
51.5 kg |
12 kg |
23% |
| Elite lift |
128.8 kg |
152.1 kg |
-23.2 kg |
-15% |
| Average bodyweight |
80 kg |
77.1 kg |
2.9 kg |
4% |
| Lifts analysed |
22,916 |
7,323 |
15,593 |
213% |
Female Comparison
| Metric |
Upright Row |
Wrist Curl |
Difference |
Percent |
| Average lift |
33 kg |
33.7 kg |
-0.7 kg |
-2% |
| Elite lift |
66.8 kg |
120.1 kg |
-53.3 kg |
-44% |
| Average bodyweight |
64.5 kg |
66.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
4,140 |
435 |
3,705 |
852% |
